Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about torn hip labrums, thriving in colder seasons, and avoiding injuries as a cyclist.

Your questions: 

• What should I do if I’ve been told I have a torn hip labrum? What will help in my practice?
• Any tips for how to thrive through months of the year when daylight is in short supply?
• How can cyclists avoid injuries? 

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara on Instagram - @Lara.Heimann
• Kristin on Instagram - @kbwilliams99
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

Almond Cow - Use code LARA for extra savings

Amino Co - Use code LYT to save 30%

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