Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about finding the source of hip trouble, the difference between mobility and flexibility, and how to find a good PT.

Your questions:

• I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?
• Flexibility vs. mobility: what’s the difference?
• I’ve heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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• Get 50% off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is produced and published by Crate Media.

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