12.21.2022 - By LYT®
Welcome to Wednesday Q&A;, where you ask questions and we answer them! In this Wednesday Q&A;, we answer your questions about low back tightness, ergonomic homes, and handstands away from the wall. Your questions: * I’ve had low back tightness since I had a spasm/disc herniation five years ago. How do I alleviate it? * Can you talk about having an ergonomic home? * Can you help me stand on my hands without a wall or fear to do that? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?
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