Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about low back tightness, ergonomic homes, and handstands away from the wall. 

Your questions:

* I’ve had low back tightness since I had a spasm/disc herniation five years ago. How do I alleviate it?

* Can you talk about having an ergonomic home?

* Can you help me stand on my hands without a wall or fear to do that?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

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