Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about massage frequency, experiencing low energy, and diastasis recti in newborns. 

Your questions: 

• How often would you recommend a massage? Is it okay if it hurts?
• What are your recommendations for low energy?
• My newborn baby has diastasis recti. Will it go away on its own or will he need physio?

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara on Instagram - @Lara.Heimann
• Kristin on Instagram - @kbwilliams99
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

LYT Newsletter - Sign up for the LYT Newsletter: https://www.getdrip.com/forms/542247881/submissions/new 

Herbal Face Food - Use code Lara20 for 20% off 

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