Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about soreness and/or stiffness in your mid-back, posterior pelvic tilt in handstands, daily exercises for joint preservation, and managing fear in handstands.

Your questions:

* What could help soreness/stiffness in the middle spine? It feels linked to digestion as well. 

* I see a lot of handstand “pros” teach a posterior pelvic tilt for a straight line. Is that okay to do?

* Which exercises or stretches should we be doing on a daily basis to preserve our joints?

* Words of wisdom for people who are strong enough, but fear going into a handstand?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

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