Wednesday Q&A: Mid-Spine Stiffness, Handstands, & Daily Exercises

Welcome to Wednesday Q&A;, where you ask questions and we answer them!

In this Wednesday Q&A;, we answer your questions about soreness and/or stiffness in your mid-back, posterior pelvic tilt in handstands, daily exercises for joint preservation, and managing fear in handstands.

Your questions: * What could help soreness/stiffness in the middle spine? It feels linked to digestion as well.  * I see a lot of handstand “pros” teach a posterior pelvic tilt for a straight line. Is that okay to do? * Which exercises or stretches should we be doing on a daily basis to preserve our joints? * Words of wisdom for people who are strong enough, but fear going into a handstand?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at [email protected]

Sponsors: Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching. Join the LYT Team in Europe this summer: https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.