Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about neck pain, pillows, motivation, and cerebral stenosis.

Your questions:

* I woke up wrong and have a sharp neck pain around the left mid-deck area whenever I breathe. Any suggestions for relief?

* What pillow do you recommend for neck pain that radiates up the scalp and top of the shoulder?

* What do you do when you're feeling unmotivated to move, work out, do your daily thing?

* I have been recently diagnosed with cerebral stenosis. Is this a “bad diagnosis”? And what should one focus on? 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

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DM Kristin on Instagram: @kbwilliams99

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