Redefining Movement

Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief


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Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc.

 

Your questions:

*Pain since changing to barefoot shoes.

*Vaginal flatulence - what can we do about it? (https://lytyoga.com/vaginal-flatulence-did-my-vagina-just-fart-in-yoga-class/)

*Why is my sciatica/piriformis syndrome only relieved by sitting in my car and excruciating while walking, despite trying PT, massage, etc?


 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Do you have a question?

  • DM Lara on Instagram: @lara.heimann
  • DM Kristin on Instagram: @kbwilliams99
  • Email us at [email protected]

 

Sponsors:

  • Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
  • https://lytyoga.uscreen.io/
  • Learn more and sign up for the LYT Yoga teacher trainings here:
  • https://www.lytyogatraining.com/

 


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Redefining MovementBy LYT®

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