Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about perimenopause exercise routines, chronically stiff necks, morning foot pain, and self-care tips. 

Your questions:

* My student in her late forties was told by a holistic doctor that she should reduce exercise intensity for perimenopause. He said no hot yoga and nothing high-intensity. Have you heard of this recommendation and what do you think of it?

* As a teacher, where do I start with someone chronically not able to move his neck? Triple S on the floor is impossible.

* My feet hurt first thing in the morning. Any advice?

* What is your favorite self-care tip?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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