12.07.2022 - By LYT®
Welcome to Wednesday Q&A;, where you ask questions and we answer them! In this Wednesday Q&A;, we answer your questions about perimenopause exercise routines, chronically stiff necks, morning foot pain, and self-care tips. Your questions: * My student in her late forties was told by a holistic doctor that she should reduce exercise intensity for perimenopause. He said no hot yoga and nothing high-intensity. Have you heard of this recommendation and what do you think of it? * As a teacher, where do I start with someone chronically not able to move his neck? Triple S on the floor is impossible. * My feet hurt first thing in the morning. Any advice? * What is your favorite self-care tip? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?
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