Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about postpartum movement practices and the creativity that goes into LYT Yoga sequencing. 

Your questions:

• Any suggestions for postpartum movement and strategy for getting back into movement?
• I love how creative you are in LYT Yoga. How do you come up with so many creative sequences? It seems like they are endless. 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at [email protected]

Sponsor:

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