Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara on Instagram - @Lara.Heimann
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod
• Kristin on Instagram - @kbwilliams99 

Today’s podcast sponsor:

Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

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