Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers. 

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara on Instagram - @Lara.Heimann
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod
• Kristin on Instagram - @kbwilliams99 

Today’s podcast sponsor:

• Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

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