Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.

Your questions:

* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?

* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?

* What’s the best advice for healing an ACL surgery as a competitive runner?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

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