Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury. 

Your questions:

* What are the top 3 tips for helping us stay independent with age?

* Is LYT helpful for circulation?

* Do you have any advice for individuals with TBI (traumatic brain injury)?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):

https://lytyoga.uscreen.io/

Learn more and sign up for the LYT Yoga teacher trainings here:

https://www.lytyogatraining.com/

Hosted on Acast. See acast.com/privacy for more information.