Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Feel tightness in lower back and hamstrings while doing handstands. Any suggestions?
• Causes and treatment of sacroiliitis?
• Swollen lymph nodes after vaccine, is it better to rest or move?
• What LYT Yoga® class would you recommend to someone fatigued with long-term COVID?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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