Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about teres major area pain, feeling an imbalance in your shoulder blades, “mom shoulder,” and our opinion on cupping.

Your questions:

• I have pain somewhere between teres major and the armpit. Help!
• I noticed a significant difference in my ability to engage the muscles around my right shoulder blade and the armpit, like delayed firing. What would you suggest to rebalance my shoulders?
• Can you speak about “mom shoulder?” How can I get it to feel better?
• Cupping: When, why, and where?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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• Try Athletic Greens at athleticgreens.com/lytyoga

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