637. Wednesday Q&A: The Pelvic Floor Episode!

Welcome to Wednesday Q&A;, where you ask questions and we answer them!

In this Wednesday Q&A;, we answer your questions about the pelvic floor. 

Your questions:How does prolonged sitting and poor posture impact the pelvic floor muscles and pelvic health?Can you explain the difference between a tight, high-tone pelvic floor and a strong pelvic floor? What are the options to decrease tightness or tone? What do you do if you always feel some tension in the pelvic floor? How does breathing affect the pelvic floor? Is pranayama part of LYT? Sometimes my anal region spasms for 30 minutes. Why? How much do the proximal hamstrings affect the pelvic floor?How do you find neutral pelvis when you’re constantly tight in other areas with poor posture and muscle tone?What's your take on pelvic floor engagement/training during pregnancy? How can you feel if your pelvic floor is too engaged?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

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Sponsors: Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching. Visit yarlap.com/yarlap-kit-for-bladder-control to get $35 off The Yarlap® Kegel Exercise Kit & System with code LYT35.

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