Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about how best to weight-bear in the hands and strategies to manage dizziness and/or vertigo.

Your questions:

• Referring to the similarities of the tripod of the feet can you and Kristin talk about the position of the hands in weight-bearing and the return of energy that happens here? Thank you!
• I have a friend who complains about feeling dizzy and Vertigo when going upside down and says she needs to avoid it when practicing yoga. There are a lot of ways I can help her modify the practice but this one has got me looking for some “yoga Mama” direction.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at [email protected]

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