02.03.2021 - By LYT®
Welcome to Wednesday Q&A;, where you ask questions and we answer them! Your questions:Do you teach/recommend any mind exercise to heal the body, for example lower back pain?If you could only do one activity for the rest of your life besides yoga, what would it be?Can you talk about functional movement off the mat?Posture form tips for snow shoveling?Have you ever been injured? What was it, and how did you overcome it?
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