Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• There’s a clump in my inner wrist on the thumb side. It doesn’t hurt, but how do I get rid of it?
• Tips for bloating? What do you eat in a day?
• Does Bigfoot’s nonoptimal posture disprove his existence?
• Can pain in the wrist and thumb originate in the neck, shoulders, and back?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Get 50% off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.