Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about merging yoga and strength training, chronic migraines, exercise for improving the curvature of your neck, and the impacts of trauma on your ability to lie down on the floor.

Your questions:

* Thoughts on merging yoga with strength classes?

* I have chronic migraines. I'm in physical therapy for them. Not much help. Traps and neck are always tight.

* My chiropractor gave me this advice to help the curvature in my neck: He said I should lie on my back on my bed and hang my head off the side of it every night. What do you guys think?

* Why after a trauma, is it difficult to lie down on the floor? Is this true or is a myth? And will it go away?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

Sponsors:

Join the LYT Team in Europe this summer:

https://shop.lytyoga.com/collections/in-person-workshops-2023

Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT

Hosted on Acast. See acast.com/privacy for more information.