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September 16, 2020Wednesday September 16th3 minutesPlaySplit Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%...moreShareView all episodesBy Created In The lab51515 ratingsSeptember 16, 2020Wednesday September 16th3 minutesPlaySplit Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%...more
Split Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%
September 16, 2020Wednesday September 16th3 minutesPlaySplit Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%...more
Split Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%