Disconnect to feel connected with this one-minute breathing exercise. Taking a minute to disconnect from what you are doing offers a great opportunity to take a break and recharge.

Wednesday Wellbeing - Relax & Breathe!

As a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health.
We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.

Alternative Health

Health & Fitness

As a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health. We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.

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Wednesday Wellbeing - Relax & Breathe!

Wednesday Wellbeing - Relax & Breathe!

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