Do you know which muscles, tendons and ligaments are strained by repeating the same moves or holding your hands in the same position? Learn practical moves and techniques to release tension, improve mobility, relieve pain and symptoms of RSI or arthritis with me

Wednesday Wellbeing - Relax your wrists and hands!

As a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health.
We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.

Alternative Health

Health & Fitness

As a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health. We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.

Share Wednesday Wellbeing - Relax your wrists and hands!

Sign up to save your podcasts

Wednesday Wellbeing - Relax your wrists and hands!

Wednesday Wellbeing - Relax your wrists and hands!

More shows like Happy Feet Reflexology Cork

Professional Reflexology Podcast