A short 1 minute mindfulness exercise that is fun and great if you want to improve your digestion at the same time as relaxing your mind and body.

Wednesday Wellbeing - Rest and Digest

As a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health.
We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.

Alternative Health

Health & Fitness

As a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health. We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.

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Wednesday Wellbeing - Rest and Digest

Wednesday Wellbeing - Rest and Digest

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