Relax in 45 seconds by practicing my unique solar plexus breathing exercise which combines hand reflexology and conscious breathing techniques to relax, release tension, anxiety and worry in less than a minute.

Wednesday Wellbeing Tip Solar Plexus Breathing Exercise

As a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health.
We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.

Alternative Health

Health & Fitness

As a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health. We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.

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Wednesday Wellbeing Tip Solar Plexus Breathing Exercise

Wednesday Wellbeing Tip Solar Plexus Breathing Exercise

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