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I'm not sure about you, but I feel intimated by exercise - GYMTIMIDATED!
It's taken me a hot minute to start exercising regularly, but now I'm starting to see how beneficial it is.
In today's Wednesday Wellness episode, I discuss my own experiences of getting back into exercise, along with all of its benefits. For example, did you know that exercise can increase your gut microflora?!
Honorable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
BeachBody on Demand
Les Mills on Demand
Research on exercise for gut microbiota
Exercise and depression prevention research
Research into exercise for depression and anxiety vs pharmaceuticals
Exercise for kids and increase in Executive Control
FlyKick, London
BoxUnion, Los Angeles
Spin Village, Bath
Spin Classes in London
Soul Cycle, across the US, Canada, and now London!
CycleBar, across the US, and London
Peloton, across the US, and on demand
Glo Yoga, on demand online
Dr Adi Jaffe - IGNTD Recovery Secrets Podcast - The One Percent Principle
My Pinterest board on exercise and fitness
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
I'm not sure about you, but I feel intimated by exercise - GYMTIMIDATED!
It's taken me a hot minute to start exercising regularly, but now I'm starting to see how beneficial it is.
In today's Wednesday Wellness episode, I discuss my own experiences of getting back into exercise, along with all of its benefits. For example, did you know that exercise can increase your gut microflora?!
Honorable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
BeachBody on Demand
Les Mills on Demand
Research on exercise for gut microbiota
Exercise and depression prevention research
Research into exercise for depression and anxiety vs pharmaceuticals
Exercise for kids and increase in Executive Control
FlyKick, London
BoxUnion, Los Angeles
Spin Village, Bath
Spin Classes in London
Soul Cycle, across the US, Canada, and now London!
CycleBar, across the US, and London
Peloton, across the US, and on demand
Glo Yoga, on demand online
Dr Adi Jaffe - IGNTD Recovery Secrets Podcast - The One Percent Principle
My Pinterest board on exercise and fitness
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website