How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase? 

All pretty confusing, huh?

In today's Wednesday Wellness edition, I seek to clear up all of your questions about these gut bacteria, and explain my own experiences with taking them. I also address some top research into their usefulness!

 

Honorable Mentions:

FREE guide to my TOP TEN motivational tips for a better life!

Didari et al’s research on probiotic use in Irritable Bowel Syndrome

Q Guo et al’s research into probiotics for paediatric antibiotic-induced diarrhoea

Sun et al’s research into reflux esophagitis treatment

Drop et al’s research into microbiota and weight change

Tomova et al’s research into gut microflora on a vegan / vegetarian diet

Proven Probiotic Capsules 

Amare Fundamentals Mentabiotics Powder

Bimuno Prebiotic Powder

 

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