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Wednesday Wellness - The Importance of Hydration for Brain and Body, and How It Has Changed My Life
Did you know we're 60% water? And that a drop of just 1% means that we are dehydrated?!
Shocking, right?
In today's Wednesday Wellness episode, I discuss the importance of drinking enough water, and my own experiences. Spoiler: being hydrated has changed my life!!
Honorable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
Alex Charfen's free Natural Thirst Challenge
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
View all episodes
By Jessica WildeDid you know we're 60% water? And that a drop of just 1% means that we are dehydrated?!
Shocking, right?
In today's Wednesday Wellness episode, I discuss the importance of drinking enough water, and my own experiences. Spoiler: being hydrated has changed my life!!
Honorable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
Alex Charfen's free Natural Thirst Challenge
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website