In today's episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep - and more!) and body (immunity, who knew?!).

I also give you my top ten tips for getting back into art / craft / creation after a hiatus!

 

 

Honorable Mentions

The Makery - crafting workshops in Bath and London, as well as hen parties!

Country Living Lansdown Grove Hotel, Bath, UK

H. Noice et al, on how theatre performance improved psychological and cognitive wellbeing

R. Roberts et al, on how mild cognitive impairment might be prevented in later life.

E. Moore, et al, on how musical training improves brain connectivity

D. Gussak, on the use of art therapy for prisoners’ depression

Y. Tang et al, on how art therapy might help women with breast cancer

H. Stuckey et al, on how public health services may improve patient experience with creativity

K. J. Petrie et al, on the improvement of immunity levels in HIV patients engaged in journalling

 

Workbook on Building Rituals - FREE!

FREE guide to my TOP TEN motivational tips for a better life 

 

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