Do you know just how many benefits massage has? Lowers blood pressure... raises immunity... increases mental wellbeing... helps stabilise digestive disorders... etc. etc. etc!! 

 

Today's episode concentrates on how massage can be used in managing our mental health and wellness. I also give you some tips on finding the perfect massage therapist for you, and share the benefits that I've experienced since I've been having my weekly session. 

 

The ultimate self care!

 

Honorable Mentions:

FREE guide to my TOP TEN motivational tips for a better life!

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