This is the first in a trio of episodes on the hot topic of SELF CARE!

Do you really know what self care even means? I didn't until a few months ago... 

And while doing this research, I've discovered so many more areas that I didn't have a clue came under the heading of 'self care'!

Today's episode is all about the science of self-care and the research behind it.

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

 

MS Kim et al, on self-care use to reduce dementia risk in the elderly

A Klawonn et al, on the Biopsychosocial-Spiritual Model’s benefits

JL Browne et al, on how young adults with Type II Diabetes do not always prioritise medical self-care

M Narasimjan et al, on how self-care can be used in medicine

 

 

Workbook on Self-Talk- FREE!  

Workbook on Building Rituals - FREE!

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