I was sober in AA for eight years, and although it wasn't right for me, recovery then - and now - have taught me a lot about how to simplify my journey!

 

Here I share ten short tips about how I'm learning (notice the present tense!! Ha!) to better manage my wellbeing journey... I think these have really simplified my recovery. 

 

Honorable Mentions:

The IGNTD program that I follow, as a more viable (for me!) alternative to AA is run by Dr Adi Jaffe

My WAW Wednesday Wellness on Probiotics - where I discuss the gut-brain axis.

My WAW episode on habits and rituals - find the FREE workbook link in the shownotes for that episode!

 

FREE guide to my TOP TEN motivational tips for a better life! 

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