Resistance often manifests as self-sabotage, procrastination, and fear, and understanding its roots can be key to personal growth.

Heather Masters dives into the nuances of resistance, exploring whether it is our intuition guiding us to let go or our ego trying to keep us safe.

She emphasizes the importance of discerning these feelings, encouraging listeners to reflect on their motivations and how their bodies respond to challenges. By examining our fears and the potential opportunities that lie beyond them, we can learn to push through discomfort and embrace transformation.

Join Heather as she shares insights on navigating resistance and tuning into your intuition for a more authentic and fulfilling journey.

Themes in The Episode

Embracing resistance can be a daunting task, yet it is a necessary journey for personal growth and self-discovery. Heather Masters, the host of Wednesday Woo, shares her personal battles with resistance, shedding light on its many faces—be it procrastination, fear, or even physical discomfort. She illustrates how resistance can often masquerade as a protective instinct from our ego, which seeks to keep us safe within the confines of our comfort zones. This episode is an invitation to explore the delicate balance between heeding our intuition and recognizing the limiting beliefs that arise from fear.

Heather draws upon the profound teachings found in 'The War of Art', propelling the conversation into a deeper examination of why we resist the very things that can lead to our growth. She challenges her listeners to engage in self-reflection, posing pivotal questions that help identify the roots of their resistance. Are these feelings truly guiding us away from danger, or are they merely echoes of past fears? By encouraging her audience to journal and meditate on their experiences, Heather highlights the importance of understanding one's motivations and aligning actions with personal values and goals.

As the episode unfolds, Heather offers practical strategies for navigating resistance, including tuning into bodily sensations that signal fear or excitement. She emphasizes that often, the greatest opportunities arise when we dare to step into discomfort. Heather's light-hearted yet insightful approach makes the topic accessible and relatable, ensuring that listeners leave with actionable takeaways. This episode is not just about identifying resistance, but about transforming it into a powerful catalyst for change, ultimately reminding us that growth lies in the willingness to confront our fears head-on.

Takeaways:

• Resistance can manifest as procrastination or fear, making it essential to discern its source.
• Intuition often guides us toward authenticity, while ego seeks to maintain comfort and safety.
• Journaling can help identify the roots of resistance and clarify your true motivations.
• Pushing through discomfort can lead to significant personal growth and new opportunities.
• Understanding the difference between fear as a protective measure and a growth signal is crucial.
• Embracing challenges often reveals unexpected opportunities that can transform your life.

Chapters:

• 00:00 - Welcome to Wednesday Woo
• 00:13 - Struggling with Resistance
• 00:19 - The War of Art and Resistance
• 00:29 - Push Through or Let Go?
• 02:42 - Understanding Intuition vs. Ego
• 05:14 - Questions to Identify Resistance
• 03:59 - The Role of Fear in Resistance
• 08:00 - Navigating Your Feelings of Resistance
• 10:55 - Embracing Change and Opportunities
• 11:22 - Conclusion and Goodbye

Let me know your biggest takeaways from this episode!

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Heather Masters

Copyright 2026 Heather Masters

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• Headspace

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