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Imagine finding strength in silence and wisdom in the unspoken stories of the past. This episode brings you a heartfelt conversation with the extraordinary Mom McGowan, a 91-year-old hero from the silent generation whose resilience during the toughest of times offers us lessons in perseverance. Mom takes us through her life journey, illustrating how the greatest generation weathered the storms of the Depression and World Wars with a stoic determination that often left emotions unexpressed yet carved a path of silent strength and wisdom for future generations.

Our conversation unfolds further into the complexities of childhood separation and the coping strategies that emerge from such experiences. Through intimate personal stories, we explore the emotional challenges of growing up in a large family, experiencing separation, and how these molded a life dedicated to helping others facing similar adversities. These narratives remind us of the crucial role empathy and understanding play in overcoming emotional suppression, helping us connect with those around us on a deeper level. Together, we uncover the resilience required to navigate life's changes and the transformative power of support, communication, and love.

Finally, we delve into the journey of healing past trauma through faith, communication, and the conscious choice to build bridges over walls. Mom McGowan's insights, coupled with personal anecdotes, highlight the impact of love, faith, and openness in breaking generational patterns of emotional repression. This episode serves as a testament to the enduring power of love and faith, offering hope and understanding for those navigating their challenges. Join us for an inspiring exploration of enduring lessons passed down through generations and the profound impact they have on our lives today.

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Imagine a generation shaped by hardship and resilience, yet taught to hide their emotions behind a stoic facade. What happens when those silent struggles are passed down through the family tree? Join us on a thoughtful journey as we explore the legacy of the silent generation, born between 1928 and 1945, and the profound impact of their unaddressed traumas on subsequent generations. From the stark realities of the Great Depression to the seismic shifts of World War II, we paint a vivid picture of the societal forces that demanded stoicism and emotional suppression, setting the stage for a cycle of unresolved trauma. Our conversation emphasizes the silent generation's influence on baby boomers, highlighting the challenging balance between the values of discipline and the longing for emotional warmth.

As we unravel generational parenting patterns, we reflect on how these silent struggles often led to rebellion or conformity among baby boomers, occasionally manifesting in destructive behaviors like substance abuse. Our guest, Mama Gowan, brings invaluable insights into how millennials are courageously challenging these inherited norms to cultivate healthier emotional expressions. With anticipation, we prepare for Mama Gallen's upcoming session, where her firsthand accounts of wartime resilience will offer further clarity. We affirm our shared commitment to addressing and healing generational trauma, offering hope and encouragement to those willing to confront these challenges in search of peace and a renewed understanding of their intrinsic worth.

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The episode about dysregulated nervous system with Lauren Starnes

Internal Family Systems Episode

Unlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial struggles ripple through time, impacting beliefs, behaviors, and even health. Learn how these deep-rooted experiences get etched into our DNA and what science has to say about the mysterious link between trauma and gene expression.

In this enlightening episode, we tackle the concept of trauma inheritance, focusing on how epigenetics plays a pivotal role in transmitting trauma from one generation to the next. With gripping narratives from Holocaust survivors and the descendants of enslaved people, we unravel how these inherited fears manifest as hypervigilance and emotional unavailability. But fear not, for we also shed light on the paths to healing, offering insights into how therapy and self-awareness can dismantle these cycles, ensuring a brighter future for generations to come.

Our journey doesn't stop with science and psychology; we delve into the realm of spirituality to explore the transformative power of embracing one’s identity. Through the metaphor of the sea parting to pave a path to freedom, we celebrate the journey from fear to freedom. Join us as we affirm the liberating realization of being a cherished "child of God," grounding ourselves in love and acceptance, and paving the way for a fear-free future. This episode promises not just understanding but also hope and healing.
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Counseling Resources:

If you are feeling suicidal please call or text 988.

A free, 24/7, multilingual hotline that offers crisis counseling and support for people experiencing emotional distress related to disasters:
Call 1-800-985-5990
Text "TalkWithUs" to 66746
Spanish speakers can call and press "2" for bilingual support

Florida 211 Network: A 24/7 network that provides resources, including mental wellness care and local health and community services. CALL 211

Florida Disaster Mental Health Resources


Discover the transformative power of resilience as we navigate the complex landscape of traumatic stress following the fierce hurricanes Helene and Milton in October 2024. What if you could turn overwhelming stress into a catalyst for growth? Join us as we promise practical insights and strategies to equip you with the tools needed to manage the profound mental and physical health impacts disasters leave in their wake.

Explore the intricate ways in which stress manifests, from heightened anxiety and sleep disturbances to more severe conditions like PTSD. We unravel the signs that often go unnoticed, emphasizing the importance of recognizing these early indicators to prevent long-term health issues. Offering more than just theory, we introduce actionable strategies and resources like BetterHelp to support those without immediate access to professional care. By acknowledging these challenges, we position ourselves to better understand and address the cognitive hurdles that can arise during such trying times.

Finally, find solace in stories of hope and resilience, underpinning the belief in a higher plan that offers comfort amidst chaos. We highlight the significance of building routines and practicing self-care, from mindfulness and journaling to engaging in fulfilling volunteer work. Through faith and community, there's renewed strength to face uncertainty, reminding us that even in darkness, there are paths to healing and renewed purpose.

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As Hurricane Milton approaches Florida Amy Watson is faithfully trusting in the Lord and His will while preparing to hunker down until the storm passes.
Even during this time she always has you, her listeners in her heart and mind and recognizes that during these uncertain times we all need a little extra hope and comfort.
Join Amy as we combine two Wednesdays With Watson episodes that put the focus on the Lord during times of trouble.
The first is from Season 5 Summer in Psalms. The episode is called Exploring God's Faithfulness in Times of Trouble. Click HERE to listen to the full episode.

We have also included an episode from Season 3, Spaces, Places, and Aces. The episode is called Protecting Your Peace In A World That Is Not Peaceful. Click HERE to listen to this episode. 

Navigating the stormy seas of life can leave us feeling adrift and uncertain, especially after the devastation brought by hurricanes Helene and Milton to the Southeast and Florida.  Our episode invites you to explore how faith and the comforting words of the Psalms, alongside David Crowder's heartfelt music, can act as anchors during such tumultuous times. We reflect on the vital reminder that even when our spirits feel crushed, there is solace in knowing that God stands close to those who are hurting.

As the world grapples with civil unrest and its ripple effects on our mental well-being, particularly for those with PTSD or empathy overload, maintaining personal peace can seem like an insurmountable task. Drawing on insights from John Eldredge's "Take Your Life Back," we discuss practical strategies to reclaim serenity in the midst of global chaos. By reducing screen time and practicing benevolent attachment, we can learn to release burdens that aren't ours to carry. Faith and prayer emerge as powerful tools, helping us find strength and comfort in reclaiming our peace, an essential step for living a balanced life in turbulent times.

--
"Every Hour" by Josh Baldwin used by permission

Wednesdays With Watson-Season 7

Wednesdays With Watson Wednesdays With Watson 

"Every Hour" by Josh Baldwin (4:19) 

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Included September 6, 2024 

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Have you ever felt overwhelmed by the state of the world, finding it difficult to maintain hope and peace? Join us on the season premiere of Wednesdays with Watson as we explore how to navigate these tumultuous times with faith and resilience. In our first chapter, we confront the pervasive sense of hopelessness and anxiety fueled by global and national crises. We emphasize that true hope doesn't come from political leaders or legislation but from the power of God working through our hearts. By reflecting on biblical wisdom, we find strength and learn how to maintain mental health amidst the chaos.

In the second chapter, we delve into the importance of trusting in God rather than earthly rulers or circumstances. Discover how biblical stories of resilience and divine protection can guide us through today's anxieties and fears. We highlight Philippians 4, providing practical advice on focusing on what is true, honest, just, pure, lovely, and praiseworthy. This approach helps us to maintain our mental well-being and fulfill our mission to spread the gospel. We also explore how spiritual practices and scripture can anchor us in faith, offering a beacon of hope even in the darkest times.

Finally, we shift our focus to the significance of community, church, and counseling in maintaining peace and faith. Personal anecdotes illustrate how letting faith and community support provide hope and stability is crucial. We offer practical steps for navigating the turmoil, such as controlling news consumption and avoiding stressful discussions about elections. Ending on a powerful note of transformative grace, we remind ourselves that we are called to live a renewed life, made for more than the chaos surrounding us. Join us for this poignant episode as we find hope and resilience together.

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Made For More (Live)" by Josh Baldwin (6:12) 

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 September 23, 2024 

Includes the use of a sound recording in an audiovisual or audio-only podcast on any podcasting platform (Spotify, Apple Podcast, Google Podcast, Libsyn, etc.) Each license includes a perpetual right to stream or display the project in its final form within the specified media and territories unless otherwise stated in Section 1 of this agreement. Includes online paid advertising (i.e., where media is paid to promote your project) up to $25,000 per video. DOES NOT INCLUDE BROADCAST MEDIA, VOD or OTT. 

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What if breaking the cycle of trauma could change not just your life but the lives of future generations? Join us on this profound journey as we kick off season seven of Wednesdays with Watson, marking four years of commitment to confronting trauma and supporting those affected. We celebrate our achievements, including over 130 episodes that have made a tangible difference, from aiding families impacted by domestic violence to providing scholarships for counseling. This season pays tribute to the wisdom of Mama Bootsy and underscores God's unwavering faithfulness in our darkest times. I also share my quest for a doctorate to deepen our impact and introduce you to the courageous cycle breakers determined to end the cycle of trauma.

Dive into the harrowing reality of trauma's prevalence and its long-term impact on mental health. We'll discuss the gut-wrenching statistics and personal stories of child abuse, domestic violence, and sexual assault, shedding light on the underreporting of abuse, especially among men, and the crippling role of shame. Discover the alarming correlation between early trauma and later substance abuse, and learn why comprehensive support systems are crucial for healing. Through diverse perspectives, including voices from the LGBTQ+ community, we aim to foster understanding, hope, and healing for all. And as always, we reflect on the continuous need for divine support, celebrating God's steadfast presence as our fortress and comforter in times of need.

"Every Hour" by Josh Baldwin used by permission

Wednesdays With Watson-Season 7 Trailer 

Wednesdays With Watson Wednesdays With Watson 

"Every Hour" by Josh Baldwin (4:19) 

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As I stood on the cusp of turning 50, I found myself reflecting on the rich tapestry of experiences, triumphs, and struggles that have shaped my life. Join me as I recount the monumental celebration of my 50th birthday, aptly named my "Super Jubilee." We revisit heartfelt memories shared by five influential people from each decade of my life, exploring the profound themes of liberation, freedom, and rest that have steered my journey through 2022. Embrace with me the power of intentional celebrations and the importance of valuing oneself at every milestone.

This year has been nothing short of transformative, filled with radical resets and profound forgiveness. After stepping away from a long-standing career in business, I took a leap of faith into vocational ministry, trusting in divine provision. Together, we’ll navigate the painful memories of childhood abuse and the heartbreak of abandoning my dream of becoming a doctor following my mother's death. Inspired by Revelation 21:5, I share how embracing forgiveness and releasing past pain has paved the way for new beginnings and a renewed sense of purpose.

Moreover, we delve into the significance of holy rest and the pursuit of one's dreams. My year-long sabbatical was a time of deep reflection, leading to a career shift towards mental health care. Now as a behavioral health technician, I guide patients through their darkest moments, finding clarity and healing. This episode culminates in an exciting announcement of our upcoming series, "Trauma and You," where we’ll explore generational trauma from the Silent Generation to Gen Z. Join me in this intimate and transformative journey, as we seek scandalous freedom and embrace the grace of new beginnings.

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This is Pt 2 of my conversation with Crissy as we step back into the early days of PTSD diagnosis. Pt 1: on Apple Podcast or Here

Ever wondered how to navigate the complexities of PTSD and domestic violence? Join us in this special summer hiatus of the Wednesdays with Watson podcast as we revisit some of our most impactful episodes from the inaugural season. Over the next two months, I'll share my journey of healing, highlighting the immense role my church, community, counseling, and faith have played in my transformation over the past four and a half years. Additionally, Crissy, a returning guest, offers her heartfelt insights and challenges as a caregiver for someone with PTSD, providing a beacon of hope and understanding for others in similar situations.

Together, Crissy and I dive deep into the power of support systems, the critical importance of safe spaces, and the necessity of grace and forgiveness in the healing process. We confront the tough realities of dealing with trauma and PTSD, including the unintended side effects like dishonesty. Our candid discussions aim to illustrate that with judgment-free support and a strong community, individuals can rise above their past behaviors and realize their true potential. Crissy's bravery in sharing her story, despite being shy and introverted, serves as a testament to the transformative power of honest communication and mutual understanding.

As we navigate the intense feelings of shame and the challenges of sharing personal stories publicly, our reflections emphasize the importance of fighting against hopelessness with faith and the belief that healing is achievable. The episodes also explore the need for reframing questions to foster safe environments for trust and vulnerability. As we prepare for exciting new content and format changes in September, this hiatus is an invitation to revisit these pivotal episodes and witness the unwavering faithfulness that has guided our journey. Join us as we offer hope, validation, and a reminder that you are seen, known, heard, loved, and valued.
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Individual  | "Walk With You feat. Derek James" by Marie Hines (3:05)
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How do you unjumble memories when PTSD has scrambled them? In this special re-release of our first-ever Wednesdays with Watson episode, we revisit the profound conversation with Chrissy, an essential figure in my journey. Together, we unravel the significance of having a "memory keeper" and the transformative power of Psalm 91 during our most challenging times. Expect an enlightening dive into the science behind PTSD, with practical insights into the roles of the hippocampus and amygdala in memory processing. Trust us, this is not just an episode; it's a lifeline for anyone grappling with trauma.

From navigating the minefield of emotional triggers to understanding the complexities of C-PTSD, we leave no stone unturned. Chrissy and I share our raw, unfiltered experiences, emphasizing the importance of community, faith, and the unwavering support of loved ones. We also discuss the silent battles that many face, the necessity of open dialogue, and the critical role of supportive friendships in the healing process. Our shared stories highlight the invaluable lessons of patience, love, and grace, even in moments of intense conflict and vulnerability.

As we prepare for new content and formats this September, we invite both new listeners and long-time followers to revisit these impactful episodes. This journey through our podcast’s first season stands as a testament to God's faithfulness and the transformative power of friendship and faith. Whether you're seeking understanding, hope, or simply a relatable story, this episode offers a heartfelt exploration of trauma, healing, and the enduring relevance of being seen, heard, and valued. Join us in this reflective pause, and prepare to be moved by stories that remind us all of our intrinsic worth and the incredible power of community.

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Individual  | "Walk With You feat. Derek James" by Marie Hines (3:05)
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License Date  | July 28, 2024 
 

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