On this episode of Wednesdays with Will, I dive into a conversation with a good friend of mine Salih. Salih is a model, entrepreneur, sponsored skater, and mental health advocate. He shares his story and perspectives on life through the lens of Divine Chaos and chemistry. Enjoy this one :)

On this episode of Wednesdays with Will, I reconnect with my cancer friend Roni. Funny enough we have never actually met in person but have spent hours together recording episodes on our old podcast The Illest. We have shared many highs and lows of our experiences together and I wanted to bring some of that to you all. Enjoy! :)

In this episode I deep dive into seven steps I learned from a mediation course on self acceptance that I think are super valuable. I discuss validating feelings, observing feelings, avoiding minimizing experiences, belonging and renewing connections with others. The 7 steps are: 1. Accepting others starts with accepting ourselves.

2. Validate your feelings.

3. Feel what you feel without minimizing the experience.

4. Renew connections with people that DO want to connect with you.

5. Belonging is the antidote to rejection.

6. Gently reflect on what role we may have played in our rejection.

7. Ask yourself, how does this feel?

- I deserve to be myself.

Today, I walk through how self worth and effect how we operate in our lives and the energy we bring to the table. This can effect our work and business lives so protect it! I also chat about psychological biases called the “Present Bias” and the “Tendency to Ignore Subtractive Changes Bias” and how they show up in our lives and provide opportunities for solutions.

Today I take a deep dive into self confidence, external and internal validation, self worth, and strength. I also talk about lowest moments in people’s lives and a recent video of Mike Tyson’s that I watched. I encourage you to listen to the end. We get vulnerable and have fun. Enjoy.

Where does identity come from? How do we determine it? How does identity change? Can we change our identities ourselves? I reflect on the topic and give my point of view on how identity operates within us and in society.

In this episode of Wednesdays with Will, I give y’all a brief life update and I tackle the difference between goals and practices. Sometimes practices do not get us to the goal. Why practice if we don’t have a vision forward of who or what we are trying to be or achieve?

On this episode of Wednesdays with Will, I dive into how society is talking to us right now and my perspectives on it. I talk about how it relates to the value of time, our lives, and figuring out what way is best to live.

On this episode of Wednesdays with Will, I discuss learnings from the book “The Way of Integrity”. We chat about adding more of what you love into your day and the quote “Your personality forms your personal reality” as said by Joe Dispenza. See you in there. :)

On this episode of Wednesdays with Will, I dive into my recent health update from my cardiologist and talk about what I would do if it was my last day here on Earth. I encourage you to propose this topic to your friends, family, partners, etc. and see what kind of answers you get. X/9