In this episode, Dr. Daphne focuses on parents and talks to them about setting realistic expectations for their children for the new school year and communicating those expectations to their children so that they will have a successful school year.

Host Dr. Daphne discussed signs/symptoms of depression, types of depression, and where to go for help if you or someone you know are experiencing the symptoms of depression

Breaking Down Mental Illness and Mental Health by Dr. Daphne

Dr. Daphne shares her spin on some of the headlines in the news from R.Kelly to the college admissions scandal as well as talk to us about developing a healthy self-esteem and self-love.

As we continue to create lifestyles for success, Dr. Daphne shares helpful tips to getting healthy on the inside and being more self-aware.

In this episode, as we are getting ready to celebrate Valentine’s Day, Dr. Daphne will discuss How do you define love, How do you show love, and How do you love yourself. Love is central to living your best life and creating your lifestyle for success.

WednesdaysWithTheDoc - What's New? by Dr. Daphne

Back in 2016, I first aired this podcast episode on "Surviving the Holidays." The tips shared in this podcast still hold true today. The holiday season can be a wonderful time filled with family, friends, love, and joyous celebrations. However, when we are faced with mental illness, financial challenges, and trauma or estrangement from our family; the holiday season can be one filled with stress and dread.

Listen to part of this podcast series on Surviving the Holiday Season for realistic, practical tips to surviving the holiday season in a healthy and loving way. One of the tips I will share is to set appropriate boundaries for yourself, do not over commit yourself, and do not add extra stress by overspending.

Creating Lifestyles for Success,

Dr. Daphne

Back in 2016, I first aired this podcast episode on "Surviving the Holidays." The tips shared in this podcast still hold true today. The holiday season can be a wonderful time filled with family, friends, love, and joyous celebrations. However, when we are faced with mental illness, financial challenges, and trauma or estrangement from our family; the holiday season can be one filled with stress and dread.

Listen to the podcast for realistic, practical tips to surviving the holiday season in a healthy and loving way. One of the tips I will share is to just enjoy this season and do not put any extra stress or unrealistic expectations on yourself.

Creating Lifestyles for Success,

Dr. Daphne

Join WednesdaysWithTheDoc as we Create Lifestyles for Success by cultivating an attitude of gratitude in The Year of Gratitude. Each month we will break down the word gratitude letter by letter. For the month of January we are focusing on the letter "G" - Giving and Generous. Listen to the show for more.