Listen in as Doris and Regina discuss the various types of 'noise' that contribute to overwhelm, from digital distractions to decision fatigue, and explore practical techniques to manage them. You'll learn about the Eisenhower Matrix for prioritizing tasks, the Pomodoro Technique for focused work, and how to leverage internal validation and celebration practices.

 

00:00 Introduction and Catching Up

00:31 Identifying Different Types of Noise

04:26 Strategies to Weed Out Noise

06:47 The Eisenhower Matrix

12:11 The Pomodoro Technique

28:29 Managing External Noise

33:48 Conclusion and Final Thoughts

 

We'd love to connect! You can find us in all of these places:

• Regina
• Email: [email protected]
• Website:  www.collectivegrowthcc.com
• LinkedIn: www.linkedin.com/in/reginataute
• Free Coaching Session: https://calendly.com/collective_growth/complimentary-30-min-coaching-session
• Doris
• Email: [email protected] 
• Website: www.dunnwise.com
• LinkedIn: www.linkedin.com/in/doris-dunn
• Schedule a Discovery Call: https://calendly.com/dunnwise-consulting/30min_discovery_call