Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.omflowyogi.com/. Season 2 Episode 3 - Week 1: Begin with the Breath When we are stressed our breath becomes shallow. Welcoming a slow complete breath into our body activates the Parasympathetic Nervous System telling the body we are safe. Explore breath meditation and learn more about the common barriers you might face as you begin your meditation practice. Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching