<p>If you can hear your thighs clapping over this podcast, you might need to turn your volume up.</p>

If you can hear your thighs clapping over this podcast, you might need to turn your volume up.

Week 1 Day 1

A podcast to get you jogging in just 9 weeks.  No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

Sports

Running

A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

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Week 1 Day 1

Week 1 Day 1