<p>The final jog of Week 3, go for it!  You do the sweating and I'll do the swearing.</p>

The final jog of Week 3, go for it! You do the sweating and I'll do the swearing.

<p>The final jog of Week 3, go for it!&nbsp; You do the sweating and I'll do the swearing.</p>

Week 1 Day 3

A podcast to get you jogging in just 9 weeks.  No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

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Running

A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

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Week 1 Day 3

Week 1 Day 3