Just This

Week #1 Post Birth

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In this episode we dive into time warps, the ups, the downs and all the fun things for week #1 post birth!


Resource Library Coming Soon!

Soon to be added content mentioned in this episode:

  • hormonal changes over first month graphic
    • clock diagram/exercise for time awareness pre-birth and post-birth
      • also be on the lookout for the episode on Birth Stories that we mentioned to be released in the upcoming weeks. Be sure to subscribe to be alerted when it goes LIVE.


        • To get updates when we add things to our resource library you can join our list here: www.justthis.site


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        Just ThisBy Amanda Scharpf and Jennifer Renee