This week, we begin our Compassion theme by turning inward. The holidays can be beautiful, but they can also bring emotional intensity, expectations, and tenderness. So our first step is to soften toward ourselves.

In this week’s talk, we explore what it means to meet our own experience with warmth instead of pressure, gentleness instead of judgment. We’ll look at practical ways to recognize self-criticism, how to shift the inner tone, and how to rest our nervous system with kindness.

Self-compassion isn’t about avoiding challenges — it’s about holding ourselves with understanding while we navigate them. This week invites you to breathe deeply, soften your heart, and offer yourself the care you so freely give to others.

Join the Skool Community for a free weekly handout, free meditation collection, weekly oracle pull, and more.https://www.skool.com/peaceful-wellness-6341

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe