Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey, rockstar!!!

It's time to "retest" the "mettle" in our "pedal" 

Friendly reminder, this is not a competition with your fellow training group members, so do this for YOU! 

Workout - 
Dynamic Warmup Movements DO NOT SKIP
Warmup, walk, or jog

1 mile Test - Walk, Run, Jog, or combo. Go as fast as you safely can for 1 mile. 

Post-run stretches

Find your way back home or your yoga mat

Forearm Plank Hold

AMRAP - As Many Reps (with GOOD form) as possible in 60 seconds each: 

• Squats
• Pushups (variations can include knees, wall, elevated, incline, strict, military)
• Bicycle Crunches

Record your results on the graphic or on a notepad and email [email protected] with your Last Name and PMP Level 3 Test in the subject line. 

Make sure you have proper rest, nutrition, and hydration leading up to the workout.