Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hiya, rockstar,

We will go runnin' up (and down, and up again) that hill together!

Workout Structure:
Warm-up:
2-min walk
10-minutes of dynamic drills 
2-min walk 
8-EZ conversation pace RPE 3-4

WORKOUT - Hill Repeats 

Five sets of - 
3-minute uphill repeats at RPE 7-8  on a moderately steep, runnable grade if outside and inside on a treadmill on 4-8% incline 
2-minute EZ recovery walk or light jog downhill or 1% 

Cool-down:
5-minute light jog
5-minute walk 
Static stretches 2 minutes

Put on your game face, dust off your Queen of the Hill crown, and let's get to it!