RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

• 0:00 — Intro + Panthers bandwagon (NFC South math, crowd/weather, playoff paths)

• 3:20 — Winners & Losers (state of Michigan football, refs, G5 bowl pain, Bears/Seahawks comebacks)

• 8:20 — College hoops check-in (AZ & Michigan dominance, KenPom love, March dreams)

• 17:20 — Top question of the week (redrafting last year's QB class: Drake, Caleb, Bo, Jayden, Penix, JJ)

• 22:30 — Carolyn returns (standing updates, Christmas-week picks, spice-based selections, "cool dad" ruling)