Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey, rockstar!!!

This is it! You are almost at the finish line of your spring training! 

Let's check-in with our progress! 

Friendly reminder, this is not a competition with your fellow training group members, so do this for YOU! 

Workout - 
Dynamic Warmup Movements DO NOT SKIP
Warmup, walk, or jog

1 mile Test - Walk, Run, Jog, or combo. Go as fast as you safely can for 1 mile. 

Post-run stretches

Find your way back home or your yoga mat.

Forearm Plank Hold

AMRAP - As Many Reps (with GOOD form) as possible in 60 seconds each: 

• Squats
• Pushups (variations can include knees, wall, elevated, incline, strict, military)
• Bicycle Crunches

Record your results on the graphic or on a notepad and email [email protected] with your Last Name and PMP Final Countdown t in the subject line. 

Ensure you have proper rest, nutrition, and hydration before the workout. 

Remember, the finish line is just the beginning!