RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

• 0:00 — Intro & holiday catch-up

• 3:00 — Losers of the week (Lions–Vikings chaos, bowl-game blahs)

• 6:50 — NFL winners & Week 18 drama (NFC South, AFC North, 49ers 1-seed watch)

• 9:40 — NBA talk (Hornets woes, Giannis night, Thunder looking mortal, Suns surge, rookie buzz)

• 15:00 — Michigan coach talk (new hire vibes, portal/NIL/fit)

• 19:00 — end : Carolyn returns (standings update + "demon-hunter" picks)