Season 2 Episode 6 - Week 2: Body Connection Our brains can jump from the past to the present to the future in a seconds time. Our body is always in the present moment. This is why body sensations can be an amazing anchor for our meditation practice. This week we explore body scan meditations and review what "Beginner's Mind" means when we sit or lay in our meditation. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching