Is organic an expensive swiss or worth the extra cost?Hi, am I wasting my money on Peptide collagen supplements and seaweed capsules?Best thing for constipation, eating habits changed and now having 1-2 portions of fruit and 2-3 vegI said I like butter on my toast (marg does not cut it for me, sorry) but is there a better option?I cook almost exclusively with Olive Oil, is there a better option (think you've mentioned this before, but cant remember)How to deal with the days when I feel really hungry and start eating like crazy and non stop till I feel sick !and how to train my mind when I go out it’s just meal to eat like the one at home and it doesn’t mean to keep eating that day as of one meal out?how do you eat healthy but eat enough calories?If I’m doing 45 mins brisk walk every day - roughly 3-3.5km is this enough movement? I’m struggling with motivation to do the videos partly due to post covid tiredness but also because I don’t honestly like exercisingI have a question about bread. I love it and goes great with soup. I have a belief though that bread is bad (if you are trying to slim down), is this a false belief please? I notice people talk about lo card etc are they better? Any types better than others with a weight loss goal?They say the Mediterranean and Japanese folk live longer because of their healthier diets is this a myth? and if not what is it about their diet? I know fruit and veg come into it but is it because they have less GM, pesticide loaded rubbish then us Brits or is it something else?
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