Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10-minute EZ Pace
5 sets of 20/40 strides

Workout:
5-minute Tempo 
2:30-minute rest

1-minute Sprint
1-minute Recovery
Repeat 10x

5-minute Tempo
2:30-minute rest

Cool-down:
5-minute walk
Static Stretches (video attached)